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5 Ways to Keep Family Bonds Strong During the Holiday Hustle

The holiday season is a time of joy, celebrations, and, of course, family gatherings. But with the rush of shopping, parties, travel, and work, it’s easy to feel stressed—and even drift apart from loved ones. Keeping family bonds strong during this busy season requires intention, patience, and a little creativity.

Plant-Based Pinoy Holiday Meals for a Healthier Noche Buena Celebration

The holiday season in the Philippines is synonymous with festive gatherings, endless feasts, and indulgent dishes. From lechon to bibingka, the flavors of Noche Buena are hard to resist. But if you’re looking to enjoy the holidays while keeping things lighter and healthier, plant-based versions of classic Pinoy dishes are

6 Daily Habits That Boost Mental Health Naturally

Caring for your mental health doesn’t always require major life changes or expensive routines. Often, it’s the small daily habits that create the biggest impact over time. Here are six simple, science-backed practices you can start today to help strengthen your mood, energy, and overall well-being—naturally. 1. Start Your Morning

A New Way to Work: The Rise of Quiet Quitting 2.0 in the Philippines

A growing conversation is taking shape among young Filipino professionals: a renewed shift toward healthier work boundaries popularly referred to as Quiet Quitting 2.0.Unlike the earlier 2022 trend, which was criticized as doing the “bare minimum,” this new wave focuses on sustainable productivity and mental well-being. A Reset on Work

The Offline Shift: Why Gen Z Is Reclaiming Real-Life Connection

After years of hyper-digital everything, Gen Z is bringing back something surprisingly old-school: offline meetups. And not just casual hangouts — we’re talking sticker swaps, journaling circles, fandom clubs, study groups, photography walks, anime meetups, and even spontaneous café pop-ups organized through TikTok and Threads. What used to be niche

Shared Meals, Social Bonds & Mindful Dining

In Filipino culture, few things connect people as deeply as food shared at the same table. From simple home-cooked meals to sprawling fiesta spreads, eating together is more than just nourishment — it’s a way of reaffirming kinship, belonging, and gratitude. Whether it’s the classic boodle fight among friends, a